What is the real cause of your pain?
why do you feel your muscle so tight?
Your treatment will be different as individuals are different, looking to postural, movement dysfunction, imbalance of muscles.
Our body and minds are changing daily.
This will change what treatment is needed for you every time.
To improve my knowledge of your condition, I need to know your expected goals
for recovery are.
Treatment may be incremental in reaching each health goal, The more you tell
me about your condition then the more I can help you to get better
have been suffering from...
★ Shoulder feels heavy and aching.
★ feels like lower back pain killing you
★ Tension headache/neck pain.
★ Tendinopathy
★ Sciatica/piriformis syndrome
★ Muscular tension/spasm
★stressed
I wish you enjoy your life better with a more comfortable body.
When you released from pain or discomfort.
when you get rid of the condition such as above,
you will get to more focus on what you really want(not pain!)
What treatment like ...??
starting with
★ ASSESSMENT / SCREENING I want to know about you and your body!
posture / movement screening / gait /special orthopedic testing(SOT)
★ HANDS ON TECHNIQUE Everyone loves massage!! but it's not just a massage
Myo facial Release / deep tissue / soft tissue / trigger point / muscle energy technique(MET) / joint mobilization / Proprioceptive Neuromuscular Facilitation (PNF)
★ EXERCISE THERAPY Are you doing the right exercise for you right now?
STRENGTHENING YOUR WEAKENED MUSCLES / IMPROVE RANGE OF MOTION / CORRECTION OF MISUSED MOVEMENT AND UNBALANCED MUSCLES
Optional
★ DRY NEEDLING Don't be afraid of needles, they REALLY work!
de-activate trigger point(reduce pain level) / muscle tension release / activate muscle function
★ CUPPING You won't get unsexy marks on your back. still, you can go to the beach
RELEASE MYOFASCIAL AND MUSCULAR TENSION
★ KINESIO TAPING Japanese chiro invented great technique!!
PAIN REDUCTION / PREVENTION RECURRENT MISUSED OR OVERUSED MUSCLE INJURY
